Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and support, it is possible. REST, which stands for Relax, Evaluate, Set an Intention, and Take Action, provides a structured framework to guide individuals on their road to healing. Throughout this episode, we dive into the four key stages of REST, learning how to relax the mind and body, evaluate triggers and patterns, set a clear intention for change, and take actionable steps towards a healthier life. Whether you are personally dealing with addiction or seeking to support someone on their journey, this episode offers valuable information and encouragement. Together, we aim to foster a safe and compassionate space for growth, breaking the stigma surrounding addiction and promoting mental well-being. Tune in to discover how the REST approach can empower you to reclaim control, rebuild relationships, and lead a fulfilling life beyond addiction. Remember, the first step towards healing is seeking support, and we are here with you every step of the way. Subscribe now and join our community of brave individuals walking the path of recovery and transformation. Together, we can find balance, embrace self-compassion, and build a brighter future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off membership in our Core Training Program which includes a weekly webinar by the master himself, Coach Craig.

Episoder(187)

Parents Fail to Protect Children Online - Dire Consequences (Interview with Lisa Thee)

Parents Fail to Protect Children Online - Dire Consequences (Interview with Lisa Thee)

Good parents all over the world are failing in major ways to protect their children online. In this podcast, Craig and his tech expert guest Lisa Thee blow the myths parents cling to not be more proactive in monitoring their children's online activities out of the water. And they provide a solution - the first one endorsed by Coach Craig in the 7 years he's been coaching. Sexting, the sharing of sexually explicit content such as nude or risqué photographs via text or social media messaging, is a growing phenomenon among youth and teens. Recent research from the Journal of the American Medical Association conservatively estimates that more than one in four teens has received a sexually explicit text message. With the rise of technology distribution and social media acquisition among youth and teens, the prevalence of sexting, and sextortion (the use of shared content to exploit, abuse, or bully) is rampant.

2 Nov 201859min

Women Addicted to Sex: Interview with a Female Sex Addict

Women Addicted to Sex: Interview with a Female Sex Addict

Women Addicted to Sex: Interview with a Female Sex Addict: Female sex addiction is not often talked about and still lives in the shadows. Women addicted to porn often have no one to talk too. In this powerful interview, Life Coach Craig Perra talks with a woman who's sexual behavior was out of control, having negative consequences on her life.

14 Feb 201842min

Elevating Sex Addiction with Expert Bill Herring

Elevating Sex Addiction with Expert Bill Herring

More and more treatment providers are using terms that don't include the "addiction" label. There's lots of reasons for this but essentially our understanding of unhealthy sexuality or chronically problematic sexual behavior or compulsive sexual behavior or hypersexuality or sex addiction is evolving. In this powerful interview you will learn about a framework that will help you better understand unhealthy aspects of your sexuality and help you define healthy aspects of your destination - which must be HEALTHY SEXUALITY.

31 Jan 201853min

The Arrogance of The Sex Addict: Donald Trump/Stormy Daniels and more

The Arrogance of The Sex Addict: Donald Trump/Stormy Daniels and more

In this broadcast of Sex Afflictions and Porn Addictions, Coach Craig reflects on a friend who was recently arrested for attempted solicitation of a minor and Donald Trump's alleged affair with Stormy Daniels. Listen as he reflects on the risks he created for himself when he was struggling and how he took steps to break free.

25 Jan 201817min

Busted for Sexting With a Minor - An Interview

Busted for Sexting With a Minor - An Interview

In this podcast, sex and porn addiction expert Craig Perra talks to a man who's compulsive behavior brought him to a low that changed his life forever. His alcoholism and porn led him to sexting with a teenage girl and this ultimately got the attention of law enforcement and his life changed forever.

18 Jan 201823min

Behind the Mask of The Sexual Harasser

Behind the Mask of The Sexual Harasser

Behind the Mask of The Sexual Harasser. Who is this person? What makes them tick? Why do they do what they do? In this episode we look behind the mask and answer these questions.

17 Nov 201716min

I Behaved Like Harvey Weinstein

I Behaved Like Harvey Weinstein

The Harvey Weinstein sexual assault/sexual harassment scandal is giving all of us men an opportunity to look in the mirror and examine if we've ever exploited a power dynamic to advance our sexual agenda. I have.

13 Okt 201720min

Mastery of Self  - Interview with an Ex-Porn Addict

Mastery of Self - Interview with an Ex-Porn Addict

In this powerful podcast Coach Craig talks to a man who has profoundly changed his life and elevated his mind body and spirit to a whole another level. Watch this podcast and see Tim’s transformation from zero to hero.

24 Aug 201727min

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