Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation
Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love today, but this Positive Reflection meditation invites...
26 Nov 202012min
Lisa Feldman - What Your Brain Needs Right Now
A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselves at this moment. Dr. Feldman-Barrett helps us und...
24 Nov 202039min
Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book ...
19 Nov 202042min
Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we g...
17 Nov 202035min
Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when ...
10 Nov 202042min
Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.
Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying s...
31 Okt 202032min
Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series
One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of shared humanity. Daryl Davis is a black man who has...
27 Okt 202050min
Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series
Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio. Koshin helps us deal with stressful r...
20 Okt 202029min
