Emily Fletcher - Broadway Actress Turned Meditation Teacher
Untangle10 Jan 2016

Emily Fletcher - Broadway Actress Turned Meditation Teacher

The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it changed her work and personal life forever. She's now the Founder of Ziva Meditation and devotes her life to teaching meditation to others.

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Episoder(574)

Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love

Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love

Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In this episode we go inside her head to learn about ...

11 Feb 202042min

Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered

Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex l...

11 Feb 202034min

Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy

Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy

Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this interview, we talk about how to get unstuck, her New...

11 Feb 202034min

Koshin Paley Ellison -  Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

Koshin is the co-founder of the NY Zen Center for Contemplative Care, a Jungian Psychotherapist and a visionary thought leader and teacher in the world of the end of life care. He's also the author of...

3 Feb 202043min

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true ha...

27 Jan 202037min

Encore - MJ Ryan - Turning Negative Habits Into Positive Ones

Encore - MJ Ryan - Turning Negative Habits Into Positive Ones

Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative h...

20 Jan 202028min

Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)

Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)

Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health ...

13 Jan 202032min

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfull...

7 Jan 202043min

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