Richard Miller - Yoga Nidra Heals Trauma
Untangle7 Nov 2016

Richard Miller - Yoga Nidra Heals Trauma

Richard is the founder of the iRest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospices, and schools. His program helps people recapture and recover their innate sense of peace and relaxation after dealing with repeated trauma.

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Episoder(571)

Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Elisha Goldstein shares a meditation from the Meditation Studio App Happiness Collection. He suggests that we spend a few minutes every day reflecting on what is right in our lives. It’s helpful to ac...

24 Nov 20169min

Joe DiNardo - Meditation and a Love Story

Joe DiNardo - Meditation and a Love Story

First-time author Joe DiNardo shares his courageous journey with his late wife Marcia, from cancer diagnosis through death, as told in his new book, "A Letter To My Wife". It’s a sad but hopeful look ...

21 Nov 201638min

Elisha Goldstein - Meditation Questions Answered

Elisha Goldstein - Meditation Questions Answered

Elisha is back on Untangle answering our listeners' Top Five Questions. Learn how to commit to a meditation practice, how to make big life changes, how to find a teacher or mentor, and how to find you...

15 Nov 201625min

Leigh Stein - Depression and Love

Leigh Stein - Depression and Love

Leigh Stein dealt with crushing depression for most of her young adult life. Her memoir, "Land Of Enchantment", chronicles her story of depression and her love addiction to a troubled man. She shares ...

1 Nov 201628min

Colleen Saidman Yee - Yoga For Life

Colleen Saidman Yee - Yoga For Life

Colleen is a Yoga teacher, studio owner, model, and the author of the book "Yoga For Life". She shares her heart-felt personal story filled with the surprising and dramatic challenges that she’s face...

24 Okt 201628min

Cara Bradley - Mental Strength Training

Cara Bradley - Mental Strength Training

Cara Bradley is a Yoga and mindfulness teacher, mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Cara shares many of the strategies and practices she uses...

17 Okt 201624min

Amy Baglan - Mindful Dating

Amy Baglan - Mindful Dating

Amy Baglan is the founder of Meet Mindful, an online dating site where mindful singles connect with one another to find true love. Amy shares why she created a business for people who value healthy li...

10 Okt 201624min

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