Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
Untangle27 Nov 2018

Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.

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Episoder(574)

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Exploring What it Takes to Be Pain Free. With Stacey Roberts.

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What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski

What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski

A special encore edition of Untangle. This was one of my favorite discussions. Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully,"...

29 Jul 202538min

Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud

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22 Jul 202546min

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

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15 Jul 202553min

Brain Training: How to Remember Anything. With Jim Kwik

Brain Training: How to Remember Anything. With Jim Kwik

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8 Jul 202543min

Self-awareness, Compassion, and the Power of  Human Connection For a Fulfilling Life. With Soren Gordhamer.

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1 Jul 202544min

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

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24 Jun 20251h 8min

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

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