Bonus Short Guided Exercise - How to Kill the Inner Critic

Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simpl...

23 Feb 201628min

At the age of 25, Amy Kurtz was hit with a “perfect storm” of health issues: celiac disease, thyroid disorder, parasite infections--and worse. Meditation helped her overcome these illnesses and take c...

16 Feb 201625min

Susan Piver, is the best-selling author of "How Not to Be Afraid of Your Own Life" and eight other books on meditation and Buddhism. The experienced meditation teacher shares her thoughts on mindfulne...

9 Feb 201629min

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict...

2 Feb 201636min

Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas ...

26 Jan 201628min

At the age of 15, Lisa Wimberger suffered a trauma that changed her life. After years of blackouts and seizures, Lisa combined meditation and neuroscience to create neurosculpting, a whole-brain appro...

26 Jan 201610min

In 2014, Dina Kaplan took a hiatus from her type-a, workaholic life to travel the world. When she came back, she launched The Path: a startup that brings together young professionals to learn­­ medit...

19 Jan 201622min

Despite a successful career as a high-powered executive--holding jobs with Bain & Company and Apple--Lois Shannon always felt that something was missing. After the birth of her children, she discovere...

19 Jan 201618min