Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment
Untangle14 Jul 2020

Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on how we can emerge from the darkest moments in our lives--and even use our suffering as a catalyst for growth She talks about things like Divine Patience and using humour as a resource for when we’re at our worst. Spring also shares the work she's now doing combining plant-based medicines with meditation in Peru, and how this powerful blend of ayahuasca and meditation can be so transformative. She’s a beautiful soul who shares so much wisdom in this interview!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(574)

Stephen Batchelor - Meditation and the Skeptical Buddhist

Stephen Batchelor - Meditation and the Skeptical Buddhist

Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a skeptical Buddhist who questions the strict dogmas ...

26 Jan 201628min

Lisa Wimberger - When Lightning Strikes

Lisa Wimberger - When Lightning Strikes

At the age of 15, Lisa Wimberger suffered a trauma that changed her life. After years of blackouts and seizures, Lisa combined meditation and neuroscience to create neurosculpting, a whole-brain appro...

26 Jan 201610min

Dina Kaplan - Founder of PATH Overcomes Anxiety

Dina Kaplan - Founder of PATH Overcomes Anxiety

In 2014, Dina Kaplan took a hiatus from her type-a, workaholic life to travel the world. When she came back, she launched The Path: a startup that brings together young professionals to learn­­ medit...

19 Jan 201622min

Lois Shannon - Mom Shares Her OCD Story

Lois Shannon - Mom Shares Her OCD Story

Despite a successful career as a high-powered executive--holding jobs with Bain & Company and Apple--Lois Shannon always felt that something was missing. After the birth of her children, she discovere...

19 Jan 201618min

Justin Kaliszewski - My First Silent Retreat

Justin Kaliszewski - My First Silent Retreat

A self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first Vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that re...

10 Jan 201624min

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Emily Fletcher - Broadway Actress Turned Meditation Teacher

The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it...

10 Jan 201627min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
sinnsyn
rss-kull
helsetipspodden