Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of
Untangle21 Jul 2020

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing emotions and accepting where we are at. Aubrey shares practical tools and wisdom to accept where we’re at in these unprecedented times, and gets real about his own emotional experiences and how he works through them, and how finding your resistance can show you what you’re truly capable of.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(575)

Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio...

12 Jan 16min

What Does it Mean to Live a Good, Meaningful Life?  Despite the (really) Hard Stuff. With Kieran Setiya.

What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most ...

6 Jan 56min

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to...

30 Des 202551min

A New Year Meditation. With Chrissy Carter

A New Year Meditation. With Chrissy Carter

Happy New Year! Enjoy this meditation to inspire a fresh start to 2025.(no ads. no intro. just a lovely meditation)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

29 Des 20258min

Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer

Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer

A Favorite Encore. Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful human — it was near a birthday th...

23 Des 20251h 7min

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at http...

22 Des 20257min

Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from chaos to conscious connection in his own relationship. And what...

16 Des 202551min

What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Go...

9 Des 202542min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
hjernesterk
klimaks
g-punktet
hverdagspsyken
sinnsyn
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast