Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and workshops. He’s passionate about helping men become more authentic and vulnerable--and not feeling limited by their traditional male roles--and shares how being mindful helps to give men more emotional intimacy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Aug 201840min

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others, and life itself. She explores how meditation helps to cultivate our capacity for real love. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Aug 201822min

Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have with ourselves, and tapping into our natural state of joy. He finds stillness and his own inner voice through yoga and meditation, and inspires his dancers to use heart and mind in addition to the body. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Jul 201835min

Justin Ehrlich is a Chinese medicine expert, acupuncturist, and Taoist. He believes Chinese medicine and the Taoist philosophy have the power to help us heal our traumas, while giving us the freedom and capacity to navigate life more effectively. He shares why we need to slow down and be more inwardly honest with ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Jul 201840min

Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," is brilliant. The potential for transformation, she believes, exists within all of us and we often discover this in our most difficult moments. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jul 201833min

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love, how be a better partner, and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Jul 201848min

Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She shares wisdom from her program, The Art of Mindful Living, where she teaches life-changing tools that have the power to transform us. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Jul 201833min

Gail Storey is the author of "I Promise Not To Suffer: A Fool for Love Hikes the Pacific Crest Trail", a memoir that chronicles her journey hiking the Pacific Crest Trail with her beloved husband, Porter. She shares the dramatic highs and lows of the experience and her very real life adventure on and off the trail as she explores the landscapes of the body and the heart. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Jun 201831min