Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga r...

11 Apr 201624min

Emily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used meditation to overcome her own personal suffering. Sharon...

4 Apr 201634min

Emily Fletcher interviews Daniella, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and physical health problems. She talks about how meditat...

28 Mar 201620min

George Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist, m...

21 Mar 201632min

Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she ...

15 Mar 201626min

Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-f...

7 Mar 201628min

Cathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment. Learn more about your ...

29 Feb 201611min

Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simpl...

23 Feb 201628min