Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
Untangle19 Nov 2020

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(574)

More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Fou...

15 Apr 202551min

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the...

8 Apr 202543min

The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.

The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.

Welcome to another great encore edition of Untangle.Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feel...

1 Apr 202548min

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitali...

25 Mar 202555min

Is Energy Healing and Collective Consciousness Real?  With Dr. Shamini Jain.

Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.

Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. She asks…Could “energy healing” be real? Do phenomena like manifestation really work?...

18 Mar 20251h 13min

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the es...

11 Mar 202552min

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

An encore episode with host Ariel Garten and guest Dr. Helen Fisher.We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. ...

25 Feb 202534min

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is called Learning Love: Build the Best Relationship of Your ...

11 Feb 202557min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
g-punktet
treningsprat
sinnsyn
helsetipspodden
rss-kull
rss-kunsten-a-leve