Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in min...
16 Mar 202145min
Dave Asprey - How to get the Mind & Body Benefits of Fasting
Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting...
9 Mar 202133min
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller R...
2 Mar 202136min
Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better? Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights int...
24 Feb 202139min
Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime
Daphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions on why relationships can be so challenging--spoiler alert!--expecting others to rea...
16 Feb 202146min
Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
Just in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Lo...
9 Feb 202153min
Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)
Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their...
2 Feb 202133min
Candice Faktor - Creating Your Personal Vision for 2021
After last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it empowering to do this year. She guides us in how to ...
26 Jan 202140min
