Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Standing at the Edge: Finding Freedom Where Fear and ...

30 Jun 202031min

Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu, an ed-tech company advancing equity and belonging by addressing the root causes of racial and gender disparities. He sh...

23 Jun 202043min

Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious a...

16 Jun 202039min

In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college professors, his perspective on social justice, and the po...

9 Jun 202040min

Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics sing of hard truths and an optimism for a better w...

26 Mai 202027min

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book i...

19 Mai 202042min

Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legendary relationship therapist and author of Wired for...

11 Mai 202053min

Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happ...

4 Mai 202048min