Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He sh...

19 Aug 201944min

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict...

12 Aug 201933min

Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple br...

5 Aug 201938min

Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights on high performance hacks just might change your li...

29 Jul 201943min

Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard Moody, laughter yogi and author, will get you gig...

22 Jul 201932min

Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of...

15 Jul 201937min

Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denver to shake up the mental health crisis we’re expe...

12 Jul 201947min

Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukule...

8 Jul 201933min