Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Chrissy Carter, a leading teacher on the Meditation Studio app, shares the often-heartbreaking story of her six-year journey to motherhood, which ends with the joyful birth of her daughter, Chloé. Chr...

11 Mar 201936min

Hormones - male or female - effect so many aspects of your thinking, feeling, and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic ...

5 Mar 201942min

Emily Fletcher is the founder of the Ziva Technique and author of "Stress Less, Accomplish More: Meditation for Extraordinary Performance" and a teacher on Meditation Studio App. Her technique combine...

26 Feb 201935min

Olav Krigolson is a neuroscientist looking at decision making and learning in the brain using electroencephalogram (EEG). He’s studied professional athletes and Mars astronauts, and trekked to Himalay...

19 Feb 201941min

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why--spoiler alert!--expecti...

11 Feb 201948min

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called "Real Love, The Art of Mindful Connection." She explores how meditation helps to cultivate ou...

11 Feb 201922min

Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can ...

5 Feb 201956min

Lama Tsomo is author of the book "Why Is the Dalai Lama Always Smiling?: A Westerner's Introduction and Guide to Tibetan Buddhist Practice" and one of the first American women to be ordained as a Tibe...

28 Jan 201937min