Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Jenn Walters, founder of Fit Bottomed Girls, explains how mindfulness helped her find a healthier way to be fit and happy. Jenn knew her eating disorder was out of control when she focused on her wedd...

11 Jul 201627min

Judson Brewer talks about using mindfulness to change addictive behaviors. Judson is an addiction psychiatrist, Director of Research for the Center for Mindfulness, and an adjunct faculty member at Ya...

5 Jul 201632min

Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and lifestyle as medicine. Parneet uses lifestyle-related behavior change and mindfulne...

27 Jun 201632min

Chrissy Carter describes her journey from her fast-paced finance job to a new path teaching yoga and meditation. She now teaches yoga in NYC and leads workshops around the country. She brings yoga in...

20 Jun 201627min

Sukhraj Kaur Gipple grew up in a family of addiction, until kundalini yoga opened her up to a whole new view of the world. Through music, mantras, and verses from sacred texts, Boulder’s favorite kund...

13 Jun 201623min

Emily Fletcher interviews Ariel Garten, founder of Muse. Muse is a brain-sensing headband that can give you accurate, real-time feedback on what’s happening in your brain while you meditate. Muse comb...

6 Jun 201625min

Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and k...

30 Mai 201624min

Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their work in end of life care, and their new book, "Awake ...

23 Mai 201626min