Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed today is called “How to Be Sick. A Buddhist Inspired ...

2 Aug 202242min

Andrea Small is a design leader, strategist, educator, and former Stanford University d.school teaching fellow. We discuss her book Navigating Ambiguity. Creating Opportunity in a World of Unknowns. T...

26 Jul 202243min

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume...

19 Jul 202243min

Today’s guest is one of my favorite people in the world. She’s a dear friend… in addition to being a former media executive, angel investor, mentor to hundreds of young women, and now the author of tw...

12 Jul 202240min

David Richman is an author and an endurance athlete. His book is called Cycle of Lives and covers 15 different stories of people touched by Cancer — in many different ways — from patient, to caregive...

5 Jul 202246min

Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional state, and allow us to pass through the day in a mor...

28 Jun 202253min

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books. In this interview, we talk about the importance o...

22 Jun 202243min

Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software entrepreneur. In his most recent book, Aging as a Spiritual Practice. A Contemplative Guide to Growing Older and ...

14 Jun 202236min