Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about ...

12 Apr 202231min

Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. ...

5 Apr 202244min

Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can look like when we go back to the office…. Or not. W...

29 Mar 202237min

James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are asking the question, ”how can we feel joy in the midst of war and suffering — and the many terrifying things...

22 Mar 202244min

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we g...

16 Mar 202234min

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make ...

9 Mar 202240min

World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest book is called the No Nonsense Meditation Book— a Scientists Guide to the Power of Meditation. He shares...

1 Mar 202236min

Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex ...

22 Feb 202229min