Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Meditation Studio. Koshin helps us deal with stressful r...

20 Okt 202029min

Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment, connection--and maybe even save the world! Get i...

13 Okt 202043min

Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who ...

6 Okt 202032min

Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this episode, we learn all about sound and how it helps us ...

29 Sep 202051min

Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has transformed her world and how we can bring these tea...

22 Sep 202034min

Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the better as the world around us transforms. She is a...

15 Sep 202056min

Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and t...

8 Sep 202037min

Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of...

1 Sep 202037min