Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Episoder(576)

Father John Markey -  Finding Mystery in the Holidays

Father John Markey - Finding Mystery in the Holidays

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24 Des 201950min

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

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16 Des 201932min

Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

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9 Des 201946min

India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul

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2 Des 201950min

Spring Washam - Finding Strength, Courage and Wisdom in any Moment

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25 Nov 201938min

Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

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Suzann Pileggi - How to Be Happier in your Romantic Relationships

Suzann Pileggi - How to Be Happier in your Romantic Relationships

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Jay Sanguinetti - Enhancing Mindfulness with Technology

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