Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(577)

Encore - Sharon Salzberg - What’s Real Love Anyway?

Encore - Sharon Salzberg - What’s Real Love Anyway?

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called "Real Love, The Art of Mindful Connection." She explores how meditation helps to cultivate ou...

11 Feb 201922min

Lisa Mosconi - The Truth About "Brain Food"

Lisa Mosconi - The Truth About "Brain Food"

Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can ...

5 Feb 201956min

Lama Tsomo - Journey from Financial to Spiritual Inheritance

Lama Tsomo - Journey from Financial to Spiritual Inheritance

Lama Tsomo is author of the book "Why Is the Dalai Lama Always Smiling?: A Westerner's Introduction and Guide to Tibetan Buddhist Practice" and one of the first American women to be ordained as a Tibe...

28 Jan 201937min

Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton and was named "one of ...

21 Jan 201956min

Natalie Zises - Why We Eat Too Much and How to Change

Natalie Zises - Why We Eat Too Much and How to Change

Natalie Zises is an eating psychology and nutrition coach. She shares with Untangle that most of us know what we should--or shouldn’t--be eating, but we struggle with impulse control and changing habi...

14 Jan 201934min

Shama Rahman - What is Flow? How and Why to Spend More Time In It

Shama Rahman - What is Flow? How and Why to Spend More Time In It

Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing...

8 Jan 201941min

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” shares his top 5 tips on how we can ...

1 Jan 201952min

Jim Doty - A Neurosurgeon Walks Into A Magic Shop

Jim Doty - A Neurosurgeon Walks Into A Magic Shop

Jim Doty is a Stanford neurosurgeon and author of "Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart." He shares his research and life sto...

24 Des 201843min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
hormonelle-frida
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
rss-lopedrommen
klimaks
g-punktet
rss-kull
helsetipspodden
treningsprat
rss-kunsten-a-leve