Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Episoder(577)

Mikey Siegel - Hacking Conciousness

Mikey Siegel - Hacking Conciousness

Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone to achieve the same states that monks and spiritual gurus have been seeking throu...

30 Okt 201844min

Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter - Why Your Sleep is Broken and How to Fix It

Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we go...

22 Okt 201836min

David Eagleman - Boosting Creativity and Expanding Our Senses

David Eagleman - Boosting Creativity and Expanding Our Senses

David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, and written several bestselling books. He tells us h...

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Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares ho...

8 Okt 201838min

Jim Kwik - How to Remember Anything

Jim Kwik - How to Remember Anything

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He sh...

1 Okt 201845min

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the heck do I find my people so I can live a happier life?”...

25 Sep 201834min

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured to have him as an advisor to Muse. He shares...

17 Sep 201842min

Ariel Garten - Your Brain on Meditation

Ariel Garten - Your Brain on Meditation

Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her pe...

10 Sep 201831min

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