Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself
Untangle19 Jan 2021

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Episoder(574)

Bob Roth - Transcendental Meditation for Under-Served Populations

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Allan Lokos - Surviving A Plane Crash

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Joanne Heyman - Meditation For Leaders

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Richard Miller - Yoga Nidra Heals Trauma

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Leigh Stein - Depression and Love

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