Liz Corwin - Fighter Pilot Turns Yogi
Liz Corwin was a young, adventurous US Navy Fighter Pilot who taught herself yoga and meditation to decompress while on the aircraft carrier. In her spare time, she began teaching others on the ship,...
6 Sep 201627min
Charlie Hartwell - The Business of Mindfulness
Charlie Hartwell is a unique businessman who blends his passion for personal transformation and positive impact with his work. He is the operating partner for Bridge Builders Collaborative, a group of...
29 Aug 201627min
Pandit Dasa - Urban Monk Shares Story
After 15 years living as an urban monk in NYC, Pandit Dasa answered the call to bring mindfulness to the masses. Using his experience with meditation and deep insight into the human mind, Pandit share...
22 Aug 201625min
Meditation - Mountain Strength
One of our favorite meditations from Meditation Studio: Mountain Strength, by Elisha Goldstein, is a guided visualization that will inspire you to feel grounded, clear, and stress free. Learn more ab...
22 Aug 20169min
Ellie Burrows - Founder of New York's Premiere Meditation Studio
Emily Fletcher interviews Ellie Burrows, the founder of MNDFL, one of the first meditation studios in NYC. Ellie tells the story of her journey from film executive to pursuing mindfulness in a more me...
16 Aug 201623min
Shanti Medina - Healing From An Abusive Mother
When Shanti was five, she developed her own personal form of meditation to help her deal with an abusive mother and a negative home life. She’s now the founder of the Body Current method, combining yo...
8 Aug 201627min
Nikki Myers - Yoga and 12-Step Addiction Recovery
Nikki calls herself “the poster child for an at-risk life.” She’s a recovering addict and a survivor of sexual trauma and domestic violence. Now, she’s a yoga therapist, addictions recovery specialist...
1 Aug 201629min
Jesse Israel - From Record Label to Meditation Entrepreneur
Emily Fletcher interviews Jesse Israel, the founder of Medi Club in NYC. Jesse struggled with depression before realizing that he needed to make some big changes in his life. he was seeing record leve...
25 Jul 201628min
