Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
Untangle28 Des 2021

Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.

We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, how to cope with difficult feelings and emotions, and, maybe most importantly, how to be compassionate with ourselves and others. We need this now more than ever. We’ve also learned a lot about our brains and how how to get a better night's sleep and, perhaps, we have a greater understanding of all that it takes to be a human. it helps to know that there is a common humanity that we all share; that we all have a mix of joy and suffering in our lives. We wish you lots of love in the coming year, a measure of peace and tranquility, and, of course, fresh perspectives as you continue to live your very best life.

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Episoder(578)

Lodro Rinzler - Meditation, Heartbreak, and Resilience

Lodro Rinzler - Meditation, Heartbreak, and Resilience

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20 Feb 201723min

Emily Fletcher - Your Relationship and Sex Questions Answered

Emily Fletcher - Your Relationship and Sex Questions Answered

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our relationships and--bonus!--gives us a boost in our sex l...

14 Feb 201730min

Valentine’s Day - Chrissy Carter - Relationship Meditation

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Chrissy Carter, Meditation Studio teacher, offers two favorite meditations from our app Relationship Collection. The first is called Relationship Lessons and reminds us how relationships teach us what...

13 Feb 201711min

Ashley Turner - Your Love Questions Answered

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Ashley Turner is a meditation and yoga teacher and psychotherapist. On today's episode, she answers our biggest love questions. How does meditation help us in relationships? How does it help us to be ...

7 Feb 201730min

Jerry Colonna - Bringing Your Full Human Potential to the Work You Love

Jerry Colonna - Bringing Your Full Human Potential to the Work You Love

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31 Jan 201728min

Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

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Jeffrey Walker is an accomplished executive, author, and philanthropist with an eclectic background in music, finance, and contemplative practices. He shares his passion for bringing mindfulness tools...

24 Jan 201732min

Stefanie Goldstein - Meditation and Inspiration for Women’s March

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Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the Women's March. She inspires us to connect with...

19 Jan 201712min

Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story

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