Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.
Untangle28 Des 2021

Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.

We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, how to cope with difficult feelings and emotions, and, maybe most importantly, how to be compassionate with ourselves and others. We need this now more than ever. We’ve also learned a lot about our brains and how how to get a better night's sleep and, perhaps, we have a greater understanding of all that it takes to be a human. it helps to know that there is a common humanity that we all share; that we all have a mix of joy and suffering in our lives. We wish you lots of love in the coming year, a measure of peace and tranquility, and, of course, fresh perspectives as you continue to live your very best life.

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Episoder(554)

Justin Kaliszewski - My First Silent Retreat

Justin Kaliszewski - My First Silent Retreat

A self-labeled former meat-head and amateur cage fighter, Justin Kaliszewski attended his first Vipassana, a ten-day silent retreat, last summer. In this episode, Justin tells the story of how that retreat changed the course of his life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Jan 201624min

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Emily Fletcher - Broadway Actress Turned Meditation Teacher

The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A fellow actress turned her on to meditation and it changed her work and personal life forever. She's now the Founder of Ziva Meditation and devotes her life to teaching meditation to others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Jan 201627min

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