Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Untangle9 Mar 2022

Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make exercise so helpful for brain health and cognition, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain and mental health needs.

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Episoder(579)

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitali...

25 Mar 202555min

Is Energy Healing and Collective Consciousness Real?  With Dr. Shamini Jain.

Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.

Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. She asks…Could “energy healing” be real? Do phenomena like manifestation really work?...

18 Mar 20251h 13min

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the es...

11 Mar 202552min

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

An encore episode with host Ariel Garten and guest Dr. Helen Fisher.We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. ...

25 Feb 202534min

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is called Learning Love: Build the Best Relationship of Your ...

11 Feb 202557min

Insights on Love and Relationships. With Daphne Rose Kingma

Insights on Love and Relationships. With Daphne Rose Kingma

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been t...

4 Feb 202547min

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this int...

28 Jan 202539min

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadership trainer, Robin Hill. He shares what resilience is...

21 Jan 202542min

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