Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Untangle9 Mar 2022

Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, with an in-depth dive into the mechanisms that make exercise so helpful for brain health and cognition, how it helps decrease anxiety and depression, and how to choose the optimal type of exercise to suit your own brain and mental health needs.

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Episoder(578)

Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodi...

8 Okt 202441min

Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.

Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.

"Kristin Neff is THE expert in Mindful Self-Compassion. And now she's turned her attention to burn out. Thank you Kristin! I loved this episode!" (Untangle listener)Today’s guest is the amazing Kristi...

1 Okt 202451min

Bonus Sample Podcast: Need a Lift? With Tim Shriver

Bonus Sample Podcast: Need a Lift? With Tim Shriver

This week we're sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painf...

30 Sep 202450min

Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.

Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.

A favorite encore episode! Today’s guest is a stellar human being! Anese Cavanaugh is an award winning speaker, author, teacher, strategic advisor and thinking partner for many innovative organization...

24 Sep 202452min

Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen

Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen

Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen. We Discussed his new book, Brave New You, where he presents actionable steps to help us continue to grow and flourish over time. H...

10 Sep 202444min

Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish

Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish

This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to...

3 Sep 202444min

Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a mental strength coach, and the author of the book “On The...

27 Aug 202423min

How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute

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20 Aug 202442min

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