Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance

George Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist, m...

21 Mar 201632min

Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she ...

15 Mar 201626min

Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-f...

7 Mar 201628min

Cathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment. Learn more about your ...

29 Feb 201611min

Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simpl...

23 Feb 201628min

At the age of 25, Amy Kurtz was hit with a “perfect storm” of health issues: celiac disease, thyroid disorder, parasite infections--and worse. Meditation helped her overcome these illnesses and take c...

16 Feb 201625min

Susan Piver, is the best-selling author of "How Not to Be Afraid of Your Own Life" and eight other books on meditation and Buddhism. The experienced meditation teacher shares her thoughts on mindfulne...

9 Feb 201629min

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict...

2 Feb 201636min