Alexa Silvaggio - Young Yogi and Anorexia
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Iceland. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Apr 201624min
Sharon Salzberg - Overcoming Personal Suffering
Emily Fletcher sits down with Sharon Salzberg. Sharon tells her personal story and talks about the power of meditation, including how she used meditation to overcome her own personal suffering. Sharon, one of the world’s leading meditation teachers, is the author of nine books, including "Lovingkindness" and "Real Happiness". Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Apr 201634min
Daniella R - Healing from Depression
Emily Fletcher interviews Daniella, a former student of hers. Daniella struggled with depression, thyroid issues, and a number of other mental and physical health problems. She talks about how meditation helped her health, her stress levels, her relationship, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 Mar 201620min
George Mumford - Mindfulness and Athletes
George Mumford talks about his book, "The Mindful Athlete", mindfulness, and passing on his lessons of meditation to the next generation of young basketball players. George is a sports psychologist, mindfulness teacher, and coach, and worked with Phil Jackson and Michael Jordan’s Chicago Bulls during their legendary six-championship run, as well as with NBA superstars like Kobe Bryant and Shaquille O’Neal. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Mar 201632min
Julie Campilio - Fifth Graders with Anxiety
Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she was a child. Yoga and mindfulness helped Julie overcome years of panic attacks, so she founded Radiant Beginnings Yoga to help students aged 2-18 cope with stress in their own lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Mar 201626min
Elisha Goldstein - Uncovering Happiness
Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Mar 201628min
Cathi Peterson - Meditation to Survive Cancer Treatment
Cathi Peterson speaks with Emily Fletcher to share her story: what it felt like to be diagnosed with cancer, and how she used meditation to help her move through the treatment. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Feb 201611min
Lodro Rinzler - Buddhism for Love and Heartbreak
Lodro Rinzler sat down with Emily Fletcher to share his story. Lodro is a practitioner and teacher in the Shambhala Buddhist lineage and the founder of MNDFL studio in NYC, offering a variety of simple techniques in an accessible way. He is the author of five books, including, "The Buddha Walks Into A Bar". Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Feb 201628min
