Wrestling Mindset10 Mai 2021

John Quint on Joint Training for Performance and Long-term Health

John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.

Time Stamps:

1:00 Background

3:00 Always Update your model for training and coaching

7:00 Training hip movements/ Joint Movements Based on Sport.

9:48 Parent/Coach Addressing a problem area in Joints

13:00 Recommended age to get evaluated.

17:47 Best Practices for Young Children getting started into sports.

20:00 When should specialization occur?

24:15 Taking care of your body before its too late.

25:30 Major Problems Wrestlers have.

27:00 Hip mobility and movements.

30:00 Mechanical Receptors

36:00 Reverse Hypers. What protects the lumbar spine

39:00 Having a proper training schedule with ratio.

42:00 Joint work before practice or on off days.

44:00 How ling should joint work be?

44:40 Yoga unprovoked as an inefficient suboptimal for joint training for athletes.

47:00 Find what works for your joints.

John Quint Sources:

http://johnquintnmt.com/

https://www.gainacces.com/

https://www.instagram.com/jquintnmt/?...

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(477)

Wrestling the Right Way | Joey Blaze

Gene Zannetti talks with Purdue wrestler Joey Blaze about the mindset shift from freshman year, where he put unneeded pressure on himself as a higher-ranking recruit, to reframing wrestling as somethi...

17 Aug 23min

NY State Finalist Bryce DellaPenta - Wrestling Mindset Success Story

Gene Zannetti talks with New York state finalist Bryce DellaPenta about starting Wrestling Mindset after hearing about it through his uncle and cousin, how the predator mindset lesson from his very fi...

7 Aug 18min

OH State Champ Eddie Kessen - Wrestling Mindset Success Story

Gene Zannetti talks with Ohio state champion Eddie Kessen about starting mindset training skeptically at the start of his junior year after his parents suggested it, how the click came about four mont...

6 Aug 13min

OR State Champ Ryder Sprague - Wrestling Mindset Success Story

Gene Zannetti talks with Oregon state champion Ryder Sprague about starting mindset training after his freshman year when he was dominating in practice but collapsing in competition, how writing down ...

5 Aug 22min

VA State Champ Emmons Tewalt - Wrestling Mindset Success Story

Gene Zannetti talks with Virginia state champion Emmons Tewalt about starting Wrestling Mindset the week before Super 32 his sophomore year after years of collapsing in matches he was dominating in pr...

30 Jul 15min

AL State Champ Noah Breeland - Wrestling Mindset Success Story

Gene Zannetti talks with Alabama state champion Noah Breeland about starting mindset training halfway through his sophomore season after his granddad saw it and signed him up, the adjustments he made ...

29 Jul 16min

OH State Champ Nathan Attisano - Wrestling Mindset Success Story

Gene Zannetti talks with Ohio two-time state champion Nathan Attisano about joining Wrestling Mindset mid-junior season after realizing inconsistency was costing him matches he had no business losing,...

28 Jul 17min

The Recruiting Process Demystified: Kyle Kiss and Troy Heilmann

Gene Zannetti talks with Kyle Kiss and Troy Heilmann about the Garden State Wrestling Prospect Camp coming August 12-15 at Saint Joseph's Montclair, featuring nearly 30 college programs and top clinic...

27 Jul 16min