Behavior Chain Analysis for Worry
DBT & Me28 Aug 2024

Behavior Chain Analysis for Worry

Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group,...

Episoder(198)

Closing Moment: Self-Soothing with the 5 Senses

Closing Moment: Self-Soothing with the 5 Senses

Enjoy this re-recorded closing moment from the "Self-Soothing with the 5 Senses" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): ...

22 Jan 20218min

Closing Moment: ACCEPTS

Closing Moment: ACCEPTS

Enjoy this re-recorded closing moment from the "ACCEPTS" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

21 Jan 20215min

Closing Moment: STOP

Closing Moment: STOP

Enjoy this re-recorded closing moment from the "STOP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/db...

20 Jan 20216min

Closing Moment: Troubleshooting Emotion Regulation Skills

Closing Moment: Troubleshooting Emotion Regulation Skills

Enjoy this re-recorded closing moment from the "Troubleshooting Emotion Regulation Skills" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at c...

19 Jan 20216min

Closing Moment: TIP

Closing Moment: TIP

Enjoy this re-recorded closing moment from the "TIP" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbt...

18 Jan 20213min

Closing Moment: Problem Solving

Closing Moment: Problem Solving

Enjoy this re-recorded closing moment from the "Problem Solving" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guil...

17 Jan 20215min

Closing Moment: Opposite Action

Closing Moment: Opposite Action

Enjoy this re-recorded closing moment from the "Opposite Action" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guil...

16 Jan 20216min

Closing Moment: Check the Facts

Closing Moment: Check the Facts

Enjoy this re-recorded closing moment from the "Check the Facts" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guil...

15 Jan 20216min

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