How I Stay In Shape Physically, Mentally & Spiritually | Audience Q&A

How I Stay In Shape Physically, Mentally & Spiritually | Audience Q&A

You asked, and I’m answering! Nothing is off-limits in this Q&A session. I share how I structure my day, what my workout schedule looks like, and how I maintain the spark for life in my 40s. I explain why my content has changed since getting started in the wellness space and my daily practices for my physical, mental, and spiritual health. I also give advice for anyone who feels like their circumstances hold them back from achieving abundance.

Remember to follow me on Instagram and Facebook if you want to submit questions for the next Q&A session!

IN THIS EPISODE, WE TALK ABOUT:

  • Creating a morning practice that helps you put yourself first
  • Why I’ve shifted more into spirituality instead of exercise and nutrition content
  • Learning to embrace the full range of human emotions
  • How I structure my day so that I’m always in creation
  • What I mean when I say ‘healing foods’
  • The best way to reignite your passion and curiosity

RESOURCES

  • Want to be text friends and receive weekly inspiration? Click here!


CONNECT WITH DANETTE

Follow Danette: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

Listen to Manifestival

Buy my book

Work With Danette

Mentioned in this episode:

Coaching on Podcast

Apply to be coached by Danette on the podcast!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(430)

The Rise Series Part 3 - My Story Raw And Uncensored - A Temple Marriage

The Rise Series Part 3 - My Story Raw And Uncensored - A Temple Marriage

RESOURCES- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced i...

8 Okt 22min

The Rise Series Part 2 - My Story! Raw and Uncensored - Suicide At Age 12

The Rise Series Part 2 - My Story! Raw and Uncensored - Suicide At Age 12

RESOURCES- Grab a copy of The Rise, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at...

6 Okt 22min

The Rise Series Part 1 - My Story! Raw And Uncensored - Growing up Mormon

The Rise Series Part 1 - My Story! Raw And Uncensored - Growing up Mormon

RESOURCES- Go deeper into healing, self-trust, spiritual growth, and reconnecting with your inner knowing through Soul Immersion. Learn more here www.danetteimmersions.com - Grab a copy of The Rise, l...

6 Okt 35min

Quickie Episode: Women’s Self-Defense, Sovereignty & Reclaiming Your Power

Quickie Episode: Women’s Self-Defense, Sovereignty & Reclaiming Your Power

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Step into your next level of growth and join me inside Lotu...

1 Okt 14min

How To Surrender, Trust Your Intuition & Let Go Of Control With Raj Jana

How To Surrender, Trust Your Intuition & Let Go Of Control With Raj Jana

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Join my 3-Day Abundance Challenge and get step-by-s...

29 Sep 50min

Manifestation And Self-Sabotage: What Happens When Your Dream Comes True

Manifestation And Self-Sabotage: What Happens When Your Dream Comes True

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Want to experience Blue Lotus for yourself? You can...

24 Sep 23min

Spiritual Awakening After Addiction: Trauma Healing, Somatics & Finding Yourself Again

Spiritual Awakening After Addiction: Trauma Healing, Somatics & Finding Yourself Again

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMa...

22 Sep 38min

How To Stop Overthinking, Quiet Self-Doubt & Trust Yourself Again

How To Stop Overthinking, Quiet Self-Doubt & Trust Yourself Again

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedane...

17 Sep 7min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
rss-strid
foreldreradet
treningspodden
rss-orjasater
jakt-og-fiskepodden
rss-bisarr-historie
fryktlos
sinnsyn
gravid-uke-for-uke
rss-impressions-2
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
hr-podden-2
rss-bak-luftfarten
kvallm