The Danette May Show13 Jun 2024

My TOP Health Rituals For 2024! If You Are Over 35 You Will Love This!

RESOURCES

- Want to be text friends and receive weekly inspiration? Click here!

- Check out Beam Minerals here

- Go to beamminerals.com/DANETTE to get a 20% off discount code: DANETTE

- Listen to my detailed morning routine here

-Endosphere and Icoone here https://oohmybody.com/

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Work with Danette: danettemay.com

In this episode I delve into transformative health practices designed to boost your well-being. I begin with a challenge to rethink your protein intake, exploring why it’s crucial for muscle maintenance and overall health as you age. Then, I discuss the concept that everything we consume is energy, impacting our physical and mental states. Learn about the profound power of water, including techniques to bless it for enhanced benefits, and discover the simple yet powerful practice of walking, including the optimal number of steps for maximum health benefits.

I also cover strategies to combat inflammation, highlighting foods and habits that can help. You'll hear about cutting-edge therapies like Endosphere and Icoone that target cellulite and improve lymphatic drainage. Finally, I emphasize the importance of lifting heavier weights, explaining why this practice is especially beneficial as you age, helping to maintain bone density and muscle strength. Tune in to discover these essential rituals and take your health to the next level in 2024!

IN THIS EPISODE:

(1:55) I want to challenge you in regards to protein and here’s why

(3:41) The power of water and how to bless it

(5:25) The benefits of walking and how many steps you should be getting in each day

(6:56) What helps with inflammation, Endosphere and Icoone

(8:10) Why does lifting heavier is more beneficial

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(433)

The Rise Series Part 6 - My Story Raw And Uncensored - Divorce

RESOURCES- Grab a copy of The Rise at therisebook.com, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced i...

15 Okt 27min

The Rise Series Part 5 - My Story Raw And Uncensored - Lies And Deception

13 Okt 22min

The Rise Series Part 4 - My Story Raw And Uncensored - Transformation In Heels & A Bikini

13 Okt 29min

The Rise Series Part 3 - My Story Raw And Uncensored - A Temple Marriage

8 Okt 22min

The Rise Series Part 2 - My Story Raw and Uncensored - Suicide At Age 12

RESOURCES- Grab a copy of The Rise, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at...

6 Okt 22min

The Rise Series Part 1 - My Story Raw And Uncensored - Growing up Mormon

RESOURCES- Go deeper into healing, self-trust, spiritual growth, and reconnecting with your inner knowing through Soul Immersion. Learn more here www.danetteimmersions.com- Grab a copy of The Rise, le...

6 Okt 35min

Quickie Episode: Women’s Self-Defense, Sovereignty & Reclaiming Your Power

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Step into your next level of growth and join me inside Lotu...

1 Okt 14min

How To Surrender, Trust Your Intuition & Let Go Of Control With Raj Jana

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Join my 3-Day Abundance Challenge and get step-by-s...

29 Sep 50min