Elucidate #91 - G Talk (Anti Depression Technique)

Elucidate #91 - G Talk (Anti Depression Technique)

In this episode I talk about how my inner drill sergeant came across as too "militant" in my couples counseling class. I don't see why there should be a problem with firm and determined inner dialogue if that's what works for me.

Furthermore, I cover my energy level in contrast to many people's around me in the first middle-class'ish neighborhood I've ever lived in. I've lived in this city for sixteen years, and I'm still having a culture clash.

Lastly I talk about one of my anti-depression techniques. It's not really an anti-depression, as in it doesn't promise to make you feel better, but it's a technique that give you a much higher potential for feeling better. In a nutshell it's: Action can precede emotion. The technique is about how to use your wit to get you to act.

One thing I forgot to mention in the podcast is that you can simply visualize yourself doing a task, in your minds eye. This will give you practice in seeing yourself do it. It won't get it done, but it will make it closer to "old hat" for you.

For show notes and more episodes visit: http://atlanticradio.blogspot.com/2017/07/elucidate-no-91-g-talk-anti-depression.html

Episoder(66)

Elucidate 68 - G Talk

Elucidate 68 - G Talk

In this episode I carry over a little bit of the last podcast and elucidate further on original thought and choices. I also discuss the contrast of my minimal social media life (A few years ago I was ...

19 Des 201629min

Elucidate #67 - G Talk 2

Elucidate #67 - G Talk 2

In this episode I talk a little about what's real and what's you. Happy Thanksgiving!   For more episodes visit: http://atlanticradio.blogspot.com/

23 Nov 20169min

Elucidate #66 - G Talk

Elucidate #66 - G Talk

In this episode I talk about personal stuff. Not personal "personal" stuff, but about my month basically. This includes cops, Dia De Los Muertos, and some other observations. For more episodes visit: ...

18 Nov 201627min

Elucidate #65 - El Trump

Elucidate #65 - El Trump

In this episode I talk about America electing Donald Trump, with a soundtrack behind it. Well, America didn't really elect him, the electoral college did. America actually elected Hillary. Nonetheless...

12 Nov 201618min

Elucidate #64 - Andre Gruber

Elucidate #64 - Andre Gruber

In this episode we talk about politics and society, and discipline, and of some of the challenges that artists have in plugging them selves into the marketplace. For show notes and more episodes visit...

9 Nov 20161h 37min

Elucidate #63 - Lenny Thiesen

Elucidate #63 - Lenny Thiesen

Lenny is in the business of flowers, how cool is that? He's also an actor, father, and of a scholarly mind. In this episode we talk a little history of the Huns and Khans, politically correct language...

1 Nov 201643min

Elucidate #62 - Andre Gruber

Elucidate #62 - Andre Gruber

In this episode Andre and I talk about the socio-political situation regarding the current farcical yet menacing presidential election. And, we talk some about our views on the music world and what An...

23 Okt 20161h 35min

Elucidate #61 - Presidential Elections (From Space)

Elucidate #61 - Presidential Elections (From Space)

I'm someone whose freed himself from the many constraints of our "profit before all" hyper-capitalist society. Not by getting rich, but by carving a unique way within it. This has allowed me ample tim...

3 Okt 201613min

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