Dealing with stress and pressure as a teen! | stress relievers that has helped me get through anxieties and worries of being a teen + how to keep stress in its place! | Season 1 ; Episode 3

Rising country-pop artist Neah McMeen joins the show to talk new music, her first self-written single “Unexpectedly,”and life going from small-town Kansas to Nashville dreams. We get into songwriting,...

13 Apr 28min

🎙 Mindset Shifts to Become That Girl | Habits, Confidence & Leveling UpBecoming that girl isn’t about perfection — it’s about your mindset.In this episode of The Spill with Vivian Rose, we’re diving ...

30 Mar 18min

So many of us stop ourselves before we even start because of one question: What if it doesn’t work out?But what if we flipped that mindset?In this episode of The Spill with Vivian Rose, we’re talking ...

23 Mar 27min

❄️ Getting Out of the Winter Rut | Reset Your Energy for a New SeasonFeeling stuck, unmotivated, or low-energy during winter? In this episode of The Spill with Vivian Rose, we’re talking all about how...

16 Mar 11min

Spring is your permission slip to start over.In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine — mentally, physically, spiritually, and aesthetically....

9 Mar 16min

Keep up with Vivian:🛍 Shop my Fashion & Lipgloss: www.shopstylishtrendz.com✨ Stay connected:Personal — Insta & TikTok → @itgirlvivian | Pinterest → @Vivian_rose22Brand — Stylish Trendz: Insta & TikTo...

2 Mar 16min

Do you ever look at your vision board and think, “That’s her — that’s the version of me I’m meant to be”? In this episode, we’re getting real about exactly how to become her — your dream self. From jo...

14 Nov 202528min

This week on The Spill, we’re chatting with Carrie Rich, the CEO and co-founder of The Global Good Fund — a platform that empowers young leaders to create real change around the world. Carrie gets rea...

7 Nov 202535min