EP136: Education Over Entertainment
Pause, observe a DEEP breath. How much time do you spend educating yourself? In this episode, Nick and Ray discuss the value of prioritizing time to educate ourselves as we travel along our personal d...
7 Nov 202126min
EP135: Teachability
Pause, observe a DEEP breath. How teachable are you? In this episode, Nick and Ray discuss a concept that has helped them take action in spite of fear or resistance, teachability. Teachability is the ...
31 Okt 202120min
EP134: Energy Management
Pause, observe a DEEP breath. Do you ever feel as though they lack sufficient time to fulfill all your responsibilities each day? If so, you're not alone! A Harvard Business School study found that 80...
24 Okt 202132min
EP133: How to Manage Social Comparison
Pause, observe a DEEP breath. Do you ever compare yourself to others? Well, as you'll learn in this episode, it's a part of human nature. Nick and Ray discuss how their relationship with social compar...
17 Okt 202127min
EP132: Conscious Coping
Pause, observe a DEEP breath. How do you cope with uncomfortable emotions? In this episode, Nick and Ray discuss something that can help us all maintain optimal mental and emotional wellbeing, how we ...
10 Okt 202135min
EP131: A Disciplined Mind w. Amber McIntyre
Pause, observe a DEEP breath. Do you have a disciplined mind? In this episode, we welcome Amber McIntyre to the show. She is a mom, wife, project manager, business strategist, and CEO of ASM Consultin...
3 Okt 202130min
EP130: Mindful Reflection [September]
Pause, observe a DEEP breath. How was the month of September for you? In this episode, Nick and Ray do their Mindful Reflection of September. They discuss what they learned from their experiences and ...
26 Sep 202122min
EP129: Personal Development
Pause, observe a DEEP breath. Do you prioritize personal development? In this episode, Nick and Ray discuss what personal development is and why it has been valuable in their lives over the last year....
19 Sep 202131min
