EP114: Sustainable Self-Care System
Balance Period6 Jun 2021

EP114: Sustainable Self-Care System

Pause, observe a DEEP breath. Do you have a Self-Care system? In this episode, Nick and Ray discuss what a Sustainable Self-Care System is and how their individual systems have helped them maintain optimal wellbeing. They then show us how we can use a Positive Present Perspective to begin to create our Self-Care System. Finally, they offer up a few simple sustainable self-care habits we can use as anchors as we cultivate our system.

Let's learn and grow together!

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Episoder(256)

EP056: #TTLY |Change|

EP056: #TTLY |Change|

On today’s episode, Recovery Ray reflects on an Audio File, a couple of Tweets and a photo from his CameraRoll. He then shares his perspective on how he approaches Change.

17 Sep 201915min

EP055: #TTLY |Consistency|

EP055: #TTLY |Consistency|

On today’s episode, Recovery Ray reflects on life content from Twitter and his personal Journal. He then shares his perspective on Consistency and how it has helped shape his mindset. Check out his fu...

16 Sep 201913min

EP054: #TTLY |Accountability|

EP054: #TTLY |Accountability|

On today’s episode, Recovery Ray reflects on life content from Twitter. He also shares his perspective on Accountability and how it has been the key to creating the life he wants.

15 Sep 20199min

EP053: #TTLY |Energy Efficiency|

EP053: #TTLY |Energy Efficiency|

On today’s episode, Recovery Ray reflects on a photo from his CameraRoll and discusses how his planning process has evolved. He also shares his perspective on being EnergyEfficent... from the inside o...

14 Sep 20198min

EP052: #TTLY |Ask Questions|

EP052: #TTLY |Ask Questions|

In this episode, Recovery Ray reflects on and Audio file and a picture from his CameraRoll. He also shares his perspective on the mindfully asking ourselves questions and what we can do with those ans...

13 Sep 201912min

EP051: #TTLY |Perspective on Change|

EP051: #TTLY |Perspective on Change|

On this episode, Recovery Ray reflects on pieces of life content from his Camera Roll, Twitter and Journal. To receive full access to his Journal, visit the following link: https://vocal.media/motivat...

12 Sep 201919min

EP050: #TTLY |Take a Moment|

EP050: #TTLY |Take a Moment|

Recovery Ray reflects on a stoic tweet and a perspective shaping exercise from his journal. Check out Ray’s full journal at the following link: https://motivation.media/thistimelastyear-september-18?_...

11 Sep 201910min

EP049: #TTLY |Foundation|

EP049: #TTLY |Foundation|

Recovery Ray reflects on an audio recording and pictures from his camera roll. He uses what he has to create the perspective he wants.

10 Sep 20199min

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