Balance Period15 Jan 2023

Wellness Wednesdays: What To Expect, 2023 Goals, First Books on the Reading List | #1

Happy New Year! Back in 2020, I made the commitment to fearlessly invest in my personal growth and development, and openly share what I learn along my journey with others. This year I will be using Wellness Wednesdays as a space to be transparent about my wellness journey and provide you with insights on exactly what I am doing to create generational wellness. Here's the framework of this show:

1. Mindful Moment - I will guide us through a breathing exercise to ground us and strengthen our mindfulness muscles

2. Mindful Reflection - I will share what I learned from my experiences over the past week

3. Check-In - I will be sharing what is happening in my mind/body, how I am spending my time and energy, what I am choosing to consume, and how I am responding to what I experience

4. System Updates - I will be sharing any updates I am making to my sustainable self-care system

5. Resource Review - I will be reviewing the resources shared by Balance Period

My desire is to create a space where we learn, grow, and create generational wellness together. If you ever have any questions you would like answered on the show, email me directly at ray@balanceperiod.com

Remember to be patient with yourself, and be kind to yourself today 🙏🏾

With gratitude,

–Recovery Ray

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services: https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

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[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

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[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...

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