Balance Period22 Jan 2023

Wellness Wednesdays: PE Anniversary, Creating Quiet Time, New Energy Tracking Tool, Sleep and Mental Health | #2

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 5 rounds of deep breathing and a full body scan awareness exercise.

2. Mindful Reflection - I share the emotions that arise as I honor the 6 year anniversary of experiencing a pulmonary embolism.

3. Check-In - I discuss my current level of conditioning and the impact it has on my WHOOP data, my focus on carving out time for rest, eating less processed foods, and maintaining a peaceful mental state in the midst of adversity.

4. System Updates - I share the new planner and piece of software I am using to measure how I am spending my time.

5. Resource Review - I walk us through the Balance Period newsletter and share the featured article that highlights the connection between our sleep and mental health.

My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me directly at ray@balanceperiod.com

Remember to be patient with yourself, and kind to yourself as you be the change you want to see in your family and community 🙏🏾

Balance Period Resources:

Join Balance Period on Patreon: https://www.patreon.com/balanceperiod

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

See our Products/Services: https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Access more resources: https://linktr.ee/balanceperiod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(256)

Part 4: Measuring How You Respond to What You Experience | #219

In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As ...

23 Des 202426min

Part 3: Measuring the Quality of What You Consume | #218

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As en...

16 Des 202425min

Part 2: Measuring Your Time & Energy | #217

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, pa...

9 Des 202427min

Part 1: Measuring Your Mind & Body | #216

In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services ...

4 Nov 202431min

[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice incl...

2 Sep 202419min

[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?

Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exerc...

26 Aug 202418min

[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary

Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remembe...

19 Aug 202418min

[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...

12 Aug 202417min