Wellness Wednesdays: WHOOP MPA Review, Monthly Weigh-In Review, Breaking Generational Curses | #4

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and movement to relieve tension in our mind and body. 2. Mindful Reflection - I share the insights of my Monthly WHOOP Performance Assessment and what metrics I focus on to support me in aligning my habits with my mind and body's optimal function. 3. Check-In - I discuss the results of my monthly weigh-in and the metrics that have shifted since the start of the year; continuing to prioritize time for proactive rest practices; maintaining consistent consumption habits across my physical and mental diet; and continuing to monitor my responses and reactions so I can keep them aligned with my values and goals. 4. System Updates - I share the details of the recent purchase I made to give me insights into my biological age. 5. Resource Review - I share the featured article from the Balance Period Newsletter: 10 Steps to Take When Heart Disease Runs in Your Family and the importance of understanding your family's medical history. Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me directly at ray@balanceperiod.com Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾 Balance Period Resources: Support Balance Period on Patreon: https://www.patreon.com/balanceperiod See our Products/Services: https://shop.balanceperiod.com/ Check out our Resource Center: https://balance-period.ck.page/profile Sustainable Self-Care System Discounts: shorturl.at/lpsMV Generational Wellness Creators Community: shorturl.at/akorQ Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources: https://linktr.ee/balanceperiod