BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639
Are you trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...
20 Mar 23min
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70...
18 Mar 2h 19min
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry...
15 Mar 12min
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationshi...
13 Mar 19min
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or brea...
11 Mar 1h 53min
How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634
In this special episode of my Feel Better, Live More podcast - the second in the series - I’m inviting you to join me for something that has truly transformed my own life. I am a big believer in the t...
8 Mar 11min
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and e...
6 Mar 15min
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But t...
4 Mar 1h 44min
