What 81 Ironman starts taught Meredith Kessler about life
An 11-time Ironman champion and 23-time Ironman 70.3 champ, Meredith Kessler crossed her final pro finish line at Ironman Arizona this past fall.She reflects back with us on her career and what she ho...
20 Feb 1h
Mark Allen with an update on Limitless and the latest tri news
Special guest 6x Ironman world champion Mark Allen joins the podcast this week to talk about the women who inspired him through his career and why he wanted to launch the Limitless program to get more...
13 Feb 58min
What does it take to be an "Iron-Mom?" The complete analysis, the data, and the dissertation
This week, we have a special interview with Iris Nafshi about her PhD study, which analyzed over 300 moms who also compete in Ironman. She wanted to answer the question: Among those who experience hig...
6 Feb 1h 17min
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World - The Feist
In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collecti...
28 Jan 1h 12min
The Mental Training Tips & Advice Triathletes Need
This week, Feisty's resident sports psychologist Dr. Erin Ayala joins the pod to answer all of our questions about mental performance, mental training, and tips for dealing with the mental stress of t...
23 Jan 59min
We went to Endurance Exchange. Here’s what we saw, and what it means.
Kelly O’Mara and Feisty CEO, Sara Gross, are coming to you straight from USA Triathlon's Endurance Exchange conference in Orlando, where the entire triathlon industry gets together to talk coaching, d...
16 Jan 1h 9min
The first woman to pass the British Army Parachute Regiment test is also a pro triathlete
We’re kicking off the year with an absolute powerhouse: Rosie Wild—Major in the British Army, barrier-breaker, and the first woman ever to pass the legendary paratrooper regiment test joins Kelly, Kat...
9 Jan 1h 7min
What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)
This episode originally dropped on May 23, 2025Katie, Joanne, and Kelly are back with your front row seat to triathlon — diving into an exciting weekend of global racing, spotlighting Lucy Charles-Bar...
2 Jan 1h 16min
