Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship
Feisty Triathlon28 Sep 2023

Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship

This podcast is presented in collaboration with VinFast IRONMAN World Championship. Tune in as the women take on Kailua-Kona on October 14 and show your support!

Kelly O'Mara (Our Moderator) welcomes an expert panel to answer your questions about racing in Kona for the first time.

The expert panel includes:

Diana Bertsch - IRONMAN Senior Vice President, World Championship Events

Sika Henry - First Black Female Professional Triathlete

Cherie Gruenfeld - 14 IRONMAN World Champion Titles

Michelle Simmons - Triathlon Coach based in Kona

They'll cover off on topics, including:

  • First time not wearing a wetsuit in the swim – what to expect and how to stay calm in the water
  • First time swimming in the ocean – what to expect, how to get back in your mindset when you get “spooked”
  • First time racing in "island" heat and humidity – Cooling, Hydration, what do I need to do when I arrive to start acclimating
  • What should I plan to bring, versus what can I buy on the island?
  • Do I need to rent a car to ride the course, do I need to ride some of the course beforehand, is it safe? What if I have to ride alone?
  • What if I only get to Kona a few days before the event? Will that be enough time to acclimate to the conditions?
  • Should I do a practice swim, and where can I do that?
  • How to get yourself out of "the dark place" during those rough moments in the race
  • How to navigate wind on the bike and current on the swim
  • Special advice from our exert panel

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Register for our October 3rd VinFast IRONMAN World Championship Webinar - Performing in Kona: Women's Specific Nutrition and Heat Concerns.

Episoder(300)

Racing Middle Distance with Amy Cymerman (S17E39)

Racing Middle Distance with Amy Cymerman (S17E39)

Amy Cymerman has tried it all. From nordic skiing to track and field, Amy has found her safe spot in "middle distance" triathlon. Making a huge splash at the New York City Tri with back-to-back wins, ...

20 Okt 202248min

Waterfall Racing with Joy McAdams & Kona Recap (S17E38)

Waterfall Racing with Joy McAdams & Kona Recap (S17E38)

From one podcaster to another, we LOVE the Waterfall Racing Podcast. That's why we invite Joy McAdams this week to talk about the podcast and how she got her start in Triathlon. Running her first mara...

13 Okt 20221h 18min

The Women of Kona - Episode 8 - All The Happy Tears

The Women of Kona - Episode 8 - All The Happy Tears

Race day has come and gone, and today we bring you the final episode of The Women of Kona. Kelly and Sara meet once again in the "studio" to discuss the interviews of the day and share some dialogue a...

8 Okt 202247min

The Women of Kona - Episode 7 -  Race Day Recap & A Win for Moms

The Women of Kona - Episode 7 - Race Day Recap & A Win for Moms

Yesterday we saw a truly historic race. The competition, the women, the energy, and the finish. With Chelsea Sodaro taking the win, spectators witnessed the first post-partum mom to hold the Ironman W...

7 Okt 202231min

The Mailbag Episode (S17E37)

The Mailbag Episode (S17E37)

It is race day!! If you're listening to this episode on the day of its release...Haley is currently on the race course kicking ass! Today, while you're watching the Ironman World Championships, Haley ...

6 Okt 202254min

The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks

The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks

Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironm...

5 Okt 202239min

The Women of Kona - Episode 5 - A Sweaty Day at the Press Conference

The Women of Kona - Episode 5 - A Sweaty Day at the Press Conference

It's day 5 in Kona and things are heating up! Today we bring you interviews from the pro-press conference. We hear from Sarah True, Daniela Ryf, and get a question from the first person with Down Synd...

5 Okt 202228min

The Women of Kona - Episode 4 - The Lovely Haley Chura

The Women of Kona - Episode 4 - The Lovely Haley Chura

Haley Chura is LOVELY. And that's a fact. Today, Sara welcomes guest co-host (and regular co-host of Ironwomen) Haley Chura, to discuss how she feels about her race and what motivated her to come to K...

4 Okt 202234min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lev-vel
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
hjernesterk
hormonelle-frida
sinnsyn
helsetipspodden
rss-kunsten-a-leve
treningsprat