IronWomen - Harnessing Mental Performance with Shannon Mulcahy
Feisty Triathlon14 Des 2023

IronWomen - Harnessing Mental Performance with Shannon Mulcahy

This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her.

In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects of training are causing mental hurdles for them.

Shannon's Instagram: @mulcahyperformance

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners:

Episoder(300)

The Women of Kona - Episode 5 - A Sweaty Day at the Press Conference

The Women of Kona - Episode 5 - A Sweaty Day at the Press Conference

It's day 5 in Kona and things are heating up! Today we bring you interviews from the pro-press conference. We hear from Sarah True, Daniela Ryf, and get a question from the first person with Down Synd...

5 Okt 202228min

The Women of Kona - Episode 4 - The Lovely Haley Chura

The Women of Kona - Episode 4 - The Lovely Haley Chura

Haley Chura is LOVELY. And that's a fact. Today, Sara welcomes guest co-host (and regular co-host of Ironwomen) Haley Chura, to discuss how she feels about her race and what motivated her to come to K...

4 Okt 202234min

The Women of Kona - Episode 3 - Swim Tips & Fancy Day

The Women of Kona - Episode 3 - Swim Tips & Fancy Day

DAY 3 PEOPLE. And the women's race is only 3 sleeps away! Today, Sara is joined by guest co-host Ellen Pennock - Canadian Triathlete and Feisty Creative Director. As the hype in Kona continues, the Fe...

3 Okt 202238min

The Women of Kona - Episode 2 - Living Aloha

The Women of Kona - Episode 2 - Living Aloha

It's day two of The Women of Kona! Today, Sara is joined by guest cohost Jocelyn McCauley as they discuss motherhood, racing, and the ins and out of the women's race. We feature interviews with the wi...

2 Okt 202239min

The Women of Kona - Episode 1 - From 5Q to Thursday

The Women of Kona - Episode 1 - From 5Q to Thursday

We are in Kona! The Feisty team has touched down on the Big Island and we are bringing you on-the-ground interviews and discussions with some of the biggest names in the sport, as well age-groupers, o...

1 Okt 202244min

The Kona Preview Show with Emily Cocks (S17E36)

The Kona Preview Show with Emily Cocks (S17E36)

Drumrollllllllll...The Ironman World Championship Women's Race in Kona is only 7 days away!!!!! This week, while Haley Chura trains her butt off, we have special guest host Emily Cocks on to share all...

29 Sep 202243min

Bringing the Fun with Fenella Langridge (S17E35)

Bringing the Fun with Fenella Langridge (S17E35)

Fenella Langridge is an absolute comedian on her social media. Bringing a whole new energy to triathlon, Haley, and Alyssa invite Fenella onto the show to discuss her outlook on the sport - and of cou...

22 Sep 20221h 9min

Loving the Sport with Dimity-Lee Duke(S17E34)

Loving the Sport with Dimity-Lee Duke(S17E34)

With Kona coming up, we want to chat with alllllll of our favorite competing athletes. This week, Haley and Alyssa talk to Dimity-Lee Duke - Australian professional triathlete and motorbike extraordin...

15 Sep 202257min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden