IronWomen - Beginner's Mindset with Haley and Alyssa

IronWomen - Beginner's Mindset with Haley and Alyssa

This week we have a very special episode where Haley and Alyssa answer all YOUR questions about how to approach the sport of triathlon as a beginner. We cover everything you could possibly want to know, from sports bras to swim pacing. There is definitely something in this episode for everyone, even those of us who have been around a little longer!

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Episoder(300)

Trying to understand the PTO & World Triathlon merger

Trying to understand the PTO & World Triathlon merger

For the final Feisty Triathlon podcast of the year, Kelly, Katie, and Joanne are joined by Chelsea Burns to recap the 2025 season and make their picks for most exciting race, comeback, and standout at...

19 Des 20251h 9min

Do records matter in triathlon and why are there so many retirements?!

Do records matter in triathlon and why are there so many retirements?!

A surprise early show for you to mini-preview the T100 Grand Final in Qatar this evening. Watch on T100's Youtube at 2a.m. ET tonight (early Friday morning)!A few highlights this week:Congrats to Kirs...

11 Des 202556min

Should Dede Griesbauer become an influencer in retirement?

Should Dede Griesbauer become an influencer in retirement?

This week, as most of America recovers from their Thanksgiving food comas and Joanne winds down her race announcing season, we’re honoring the sunset of another iconic chapter in triathlon. The legend...

5 Des 20251h 7min

What the Heck is Adventure Racing? with Alyssa Godesky (Replay)

What the Heck is Adventure Racing? with Alyssa Godesky (Replay)

This episode originally dropped on June 20, 2025Joanne, Katie, and Kelly are joined by endurance athlete, FKT record holder, and former IronWomen host, Alyssa Godesky, for a deep dive into the crazy w...

27 Nov 20251h 5min

Pre-holiday chaos: Ironman's updates, T100 Dubai, and so many retirements?

Pre-holiday chaos: Ironman's updates, T100 Dubai, and so many retirements?

We're rolling into the holidays with a little festive competition and a whole lot of triathlon chaos. Joanne kicks things off with her legendary #fit4christmas challenge—the fun way to keep moving as ...

21 Nov 202553min

India Lee answers: What is it about Ironman that draws people in?

India Lee answers: What is it about Ironman that draws people in?

The team is back together!Joanne Murphy and India Lee give us all the details from-the-ground in Marbella at the Ironman 70.3 World Championships (including a party we're not allowed to talk about), a...

14 Nov 20251h 7min

Who is going to start? A last-minute 70.3 World Championship preview

Who is going to start? A last-minute 70.3 World Championship preview

This week, Laura Siddall joins us for an Ironman 70.3 World Championships preview. But first Kelly & Sid dive straight into the 2026 Ironman qualification drama that isn't going away — and probably wo...

6 Nov 202554min

Pro cycling v. pro triathlon with Maya Kingma

Pro cycling v. pro triathlon with Maya Kingma

She's won a WTCS, she's been 7th at the Olympics, and she's raced in the women's Giro! Maya Kingma joins Kelly, Joanne, and Katie to talk all things swim-bike-run... and bike. First, she helps us tack...

31 Okt 20251h 11min

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