40: Day 21 FB Live - War vs Diplomacy

Today I wanted to talk to you about the war within yourself, vs. the diplomatic solution of solving your problems. It's the war within our own bodies.

I quit smoking last year and I have gained some unwanted weight. I need to be kind to myself while I try to figure out what the solution for my body is. I can't go to war with myself and go on a drastic diet and hit the gym 8 hours a day.

Our bodies need a lot of things. We need sensuality and play as a regular part of our lives. Having diplomacy allows you to be minimally at odds with yourself internally. It allows you to work through issues with flow and ease.Maybe you don't have to go grind it out at the gym, but rather you join a dance class. Be kind and use diplomacy with yourself - don't wage a war against yourself!

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Episoder(47)

46: The Journey Day 4 - Commitment (Pick the Day)

46: The Journey Day 4 - Commitment (Pick the Day)

I'm taking back my power as far as what I can accomplish. It's taken me a really long time to get here, but I'm here now and ready to keep my eye on the prize. My prize is my physical health. With th...

13 Okt 201711min

45: The Journey Part 3: The Research

45: The Journey Part 3: The Research

As you know, I'm on a journey of self-reflection and discovering where I am going on my business journey. I've come to realize at my age, is that I've spent a lot of my life being in conflict with wha...

6 Okt 201718min

44: The Journey Part 2: The Catalyst

44: The Journey Part 2: The Catalyst

In the last episode, I told you about my new journey of reflection that I was embarking on based on the Thyroid Adrenal Revolution Book by Dr. Aviva Rom.. Today, I want to share with you the catalyst ...

29 Sep 201710min

43: The Journey Part 1: Willingness

43: The Journey Part 1: Willingness

I'm in the process of figuring out my business and how I want to support myself, which is a big part of financial karma. The path I'm currently following is based on The Thyroid Adrenal Revolution ...

22 Sep 20174min

42: Day 23 FB Live: I Made It

42: Day 23 FB Live: I Made It

This episode wraps up my daily FB Live challenge. I forced myself to do this during my busiest time of the year (tax season)! I'm glad I made it. I've learned some lessons from doing this exercise. I'...

15 Sep 20171min

41: Day 22 FB Live -  We're All On Welfare, but Not to Worry

41: Day 22 FB Live - We're All On Welfare, but Not to Worry

One way or another we all take from others - from our families, from the government or others that we aren't even aware of. So now we are in a place where there's a lot of finger pointing that goes on...

8 Sep 20179min

39: Day 20 FB Live: From Not Enough Time to How Can You No

39: Day 20 FB Live: From Not Enough Time to How Can You No

I'm in New York in the middle of tax season. I'm here for an event that I don't really have time for, but I knew I would benefit from coming. So even though I don't have time for it, and even though I...

25 Aug 20172min

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