It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

As the year is starting, let’s talk about what I would do if I was truly starting over. I talk about some mistakes that I’ve made in the past, some time wasters, some opportunities I missed out on, and some things I could have done better. No regrets here, just all lessons. Hope you like it! Over fifteen years in business, over thirty countries visited, over a dozen heartaches, over  here’s something to show for it.

15 Jan 202428min

In this very interesting episode about the death of betrayal, Clay Moffat mindset coach to several 7 / 8 figure Founders, dissects trust, and how we can easily trust anyone and everyone. Given its radical claim, we were able to walk through the topic while discussing people's motivations, stabilizing outcomes by understanding mutual interests, mindset shifts for not taking things personally, and the right ways to empower your team (as a business owner) with the principles of the honor system. Follow Clay here: https://www.facebook.com/profile.php?id=525698764

8 Jan 202456min

Happy New Year! Coming back from my honeymoon, 90 day travel and work break....I'm recording this episode from my hometown, in Davao city Philippines as I sit with Val and Cathy Domingo, some of my favorite role models in finance, parenting, and life in general.We sit down and talk about updates from my wedding, entering this new chapter of my life (marriage!), awkward conversations with our family lawyer, and planning the wedding of my dreams in Playa del Carmen, Mexico.Note: This is a cross-posted episode from their podcast, Sunday's Best with Val and Cathy. Link here: https://open.spotify.com/show/2mrUcL7PG3M5uc51lea4fR?si=6441b1834a954a62

1 Jan 202453min

The title says it all. This a story of triumph and motivation. If you needed an extra kick of inspiration today, listen to Aaron's story! The 135 Mile Badwater Ultramarathon is dubbed as the hottest and most difficult ultramarathon in the world. Follow Aaron on Facebook: https://www.facebook.com/aclayhaleCheck out his fun chocolate pudding business: https://eodfudge.com/

13 Nov 202357min

Let's face it -- the main reason why most people are not entrepreneurs is because the level of pressure, optimism, and hard work are different. The demands and expectations are different. For those who see the rewards to be "worth it", they choose this path and do what it takes. So where does that leave us, entrepreneurs? Usually, in a cocktail of stress and exhaustion, especially if you're starting out. (Unless you outsource and get the right support.... *wink wink*)Listen in as Kelsey and I discuss the basics of stress management for Founders, mental strength, nervous system regulation, and the best habits for a stress-free life. Kelsey helps 6 and 7 figure entrepreneurs streamline their operations and provide ease and support for their life decisions. Something like a business and life coach in one! Check her out: https://www.linkedin.com/in/kelseymarch/

31 Okt 20231h 9min

Do you find yourself "wasting your weekends away" by binge watching Netflix series all the time, drinking, or other things that feel "wasteful"? Don't get me wrong-- I am not against a little bit of fun, and from time to time I would have a show I want to watch. But these are rare occurences, and I found some fun, super beneficial non work activities for the weekend that help push me forward in life. I'm so excited to share them with you! :) Listen in, and share your thoughts with me on Instagram: @karlastefan.

23 Okt 202348min

Have you ever wondered what goes into the minds of top recruiters? Well today's your lucky day because we're gonna hang out with one of the best names in high level recruitment in the Direct Response and Internet Marketing space, Michele Lambert. Whether you're a business owner or someone looking for a high level job, you'll find out exactly what recruiters look for, how they "read" people, and as a bonus, you'll learn a lot of cool life lessons from someone who meets new people everyday. Enjoy! :) Follow Michele on Facebook: https://www.facebook.com/michele.lambert.14811Join Michele's FB group Streamline to Scale: https://www.facebook.com/groups/405214078207446

16 Okt 20231h 26min

This has been a conversation I've always wanted to have! A few weeks ago, I discovered "passport bros", defined in Urban Dictionary as "men* who have chosen to seek out foreign women, typically from other countries, for relationships. They believe that western women have been influenced by cultural and societal pressures to behave in a certain way, and that by seeking out foreign women, they can find a more authentic, fulfilling, and harmonious relationship. This is seen as a way to restore the natural balance between masculine and feminine energy, and to avoid the "wickedness" of western women."*Mostly referring to American menDefinitely very fascinating, and I wanted to talk to one who went through a meaningful reflection process before just colloquially identifiying as one.Steve, a successful Founder and entrepreneur with a thriving location independent business and investments, sat with me to talk about his experience with women, why he prefers dating women abroad, and personal stories of how he saw women around him change as the years went by. One of the highlights of this conversation was how feminism morphed its meaning throughout the years. Maybe it's a branding issue, maybe it's a reflection of culture. And how THIS, contributed to the rise of "passport bros". Listen with an open mind....and an open bag of Doritos. LOLFollow me on Instagram to get updated on the latest None of Your Business episodes: @karlastefan.

2 Okt 20231h 25min