Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent

Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent

Author and functional medicine practitioner Lisabeth Lent sits with us to talk about how, as entrepreneurs, we can use sleep to optimize our performance in business, and enjoy life more.

Warning: there are some controversial health takes here especially with how we feel about the pandemic ;) But you'll probably like that anyway.

In this episode, Lisabeth shares

-Lisa's story of going from having chronic pain, bad health, and CPTSD to becoming a powerful voice in nutrition and functional medicine

- What the common misconceptions people have about sleep

- Our best habits around sleep (super amazing tips)

- Best that entrepreneurs should make to have better sleep

- A sneak peek into her book, "Align Your Body, Align Your life" (available on Amazon)

Lisabeth Lent is famous for her multi-dimensional and compassionate approach to health progression, which makes this meaningful coversation about rest and sleep an important take in today's hectic, modern life.

Her simple and effortless low-impact “IMI” (Intuitive Movement Integration) method trains people to learn basic foundations of healthy posture, body-mechanics, and inward focus. Specially designed for people who hate to exercise and suffer from chronic low-energy, the IMI method demonstrates how gentle exercise can be as fun as it is strength-building and emotionally rejuvenating.

Hope you love this episode, and I would recommend learning more about Lisabeth's work at InnerAlignmentEducation.com.

Episoder(100)

Working with, Appreciating, and Loving the Alpha Woman with Angela Baysa

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I grew up reading books. My dad was insistent on me developing a reading habit so he spoiled me with books. I grew up not watching TV during school days, and not even wanting to during Fridays. I genuinely loved reading books. In this episode, I'm going to share: The book that changed my life (I have a tattoo of it!) How I started my reading habit and how you can, tooHow everyone is actually a "reader type" we just don't know it yet A short list of books that changed my life Reading is a treasure that you can pass on to your children That's it -- reading is awesome. So get to it. Grab a book after this episode, you'll thank me later. Besos! x

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Of Hypnosis and Dating F*ckBoiis with Jennifer Schlueter

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In this lighthearted podcast about hypnosis, we go on a deep dive about what it really is (note: it's not a watch on a chain!), how we can use it to improve our lives, and how we can keep a steady habit of practicing it for better productivity and peace.Highlights:- Top 3 benefits of learning hypnosis and the simplest way we can apply it to our day-to-day lives- What's the most common or most annoying misconception that people have about hypnosis?- How we can avoid thinking that hypnosis is a panacea (what other stuff can we do?) - Alright let's talk about dating f*ckboiis! and more dating adviceYou should probably book a session right now! Bottomline: hypnosis is a great tool in our emotional artillery. Learn about it more by finding and following Jennifer Schlueter on social media, and then come back to me and convince me that you're a better person. :P

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