Karla's Greatest Hits: Top 15 Things I do to Improve my Mental Health

Karla's Greatest Hits: Top 15 Things I do to Improve my Mental Health

As great as entrepreneurship can be, it can also take a mental toll if you're not intentional about taking care of yourself. Burnt out brains don't do anyone any good and mental health problems like depression and anxiety can prevent you from achieving the very success you seek.

You should plan regular mental check-ins with yourself, schedule time out to do activities that bring you joy and make sure that your mental well-being comes first before all else!

There's no shame in prioritising your mental health – it's crucial for turning those entrepreneurial dreams into a reality.

Here are my Top 15 tips, activities, and principles that help me keep my mental health in tip-top shape. :) I've spent years in collating this, so I hope it helps you!

If you've got more recommendations, let's chat; find me on Instagram @karlastefan.

Episoder(100)

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Meaningful  Chats: Office Christmas Parties and Gift Giving with Jesse Pizarro Boga

Meaningful Chats: Office Christmas Parties and Gift Giving with Jesse Pizarro Boga

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Karla's Greatest Hits: Top 15 Time Management Tips and Principles

Karla's Greatest Hits: Top 15 Time Management Tips and Principles

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28 Nov 202243min

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Let's talk about money. Because we probably need to talk about it more anyway. Whatever your background is and whatever money situation you're in, you're bound to learn something new in this podcast w...

14 Nov 20221h 2min

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Sleep Your Way to the Top, a Conversation About Sleep and Rest for Ultra Busy Entrepreneurs with Lisabeth Lent

Author and functional medicine practitioner Lisabeth Lent sits with us to talk about how, as entrepreneurs, we can use sleep to optimize our performance in business, and enjoy life more.Warning: there...

7 Nov 20221h 12min

It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

Paul Tokgozoglu is a martial artist, podcast creator, and business developer. After a lifetime of struggling with autism and OCD, Paul resolved to master his mental health. Through a journey of self d...

1 Nov 202247min

Karla's Greatest Hits: Top 15 Beauty Tips

Karla's Greatest Hits: Top 15 Beauty Tips

Because you asked for it, here are my TOP 15 ways to maintain great, clear skin, a healthy body inside out, avoid wrinkles, and make sure that you're hotter than your high school bully. Bonus: some of...

24 Okt 202249min

Stories from Over 100 Airbnb Stays with Arne Giske

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Tons of travelling entrepreneurs have fully embraced the use of Airbnbs. I bet you've had your own experiences too!In this story-rich episode, I was able to force my friend Arne Giske, to share his Ai...

17 Okt 20221h 4min

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